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0:00 Get ready for mobility pilates workout!
0:05 Roll Down
00:55 Handcuff Stretch to Upper Back Stretch
01:45 Half-split Pose With Active Heel - Right
02:35 Half-split Pose With Active Heel - Left
03:25 Downward Facing Dog with Hamstring Stretch
04:15 Side Leg Extensions to the Back - Left
5:05 Side Leg Extensions to the Back - Right
5:55 Bird Dog Hold - Right
6:45 Bird Dog Hold - Left
7:35 Side Plank Twist With Leg Raise - Left
8:25 Side Plank Twist With Leg Raise - Right
9:15 Kneeling Hip Mobility
10:05 Frog Crunches
10:55 Figure Four Stretch - Right
11:45 Figure Four Stretch - Left
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Welcome to the Better Me/BetterMe fitness and lifestyle channel, where you’ll find the motivation to keep healthy and in shape.
BetterMe is a wellness ecosystem that takes a bio-individual approach to every single user. On a mission to create a healthier world since 2016, we know how to meet you exactly where you are and take you where you want to be.
Our weekly video uploads feature exercises for your entire body, as well as for those annoying problem areas, like your abs, butt, legs and arms. When the workout gets too intense, we’ll add some fun DIY projects to help you stay organized and get your life on track.
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Get your fit on!❤️
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